Join master health coach, fitness trainer and owner of Tahoe Flow Arts & Fitness, Christine Bettera for her next 5-week Empower Nation fitness program, starting September 19. Classes are at 5:30pm every Tuesday. Expect 5 weeks of bodyweight only exercise, set to music in a FUN, supportive group setting, scalable to all abilities and experience levels! These in-person classes starting September 19th at 5:30pm are a perfect way to find accountability, get back into the swing of things this fall in your wellness goals, and to prepare for your winter sports season.