Begin this day with grace and clarity.
Move your body with the tides of your breath. Tap into an awareness of the way your body and mind become one with the intention of gratitude and presence.
Class taught by teacher Stephanie Hynds.
Included in memberships/class packs, $10 drop in for non-members and we ask all to bring one healthy non-perishable food item for Project MANA. All levels welcome.