Come to Tahoe Flow Arts & Fitness in Tahoe Vista on Saturday, Aug. 19 for a unique Breathwork & Cold Exposure Workshop! Put yourself in the expert hands of a certified WHM Instructor Leviticus McDonald to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.

Workshop is 9AM – 1PM, Saturday, August 19 at Tahoe Flow Arts & Fitness

Pre-register for Breathwork/Cold Exposure Workshop at https://tahoeflow.com/aerial-arts/.

A detailed overview of the day will be sent out upon registration.
Workshop requires a basic level of health. Not recommended for those pregnant or prone to seizures. People with cardiovascular issues or any other serious health conditions should consult a medical professional prior to starting Wim Hof Method.